As the use of e-cigarettes has grown exponentially, many users are reporting an unfortunate side effect: coughing. Explore the reasons behind this and find solutions. Coughing from e-cigarettes, sometimes called “vape cough”, is a concern for those switching from traditional cigarettes or beginning their vaping journey. In this article, we delve into the potential reasons and provide guidance on mitigating these effects.
Causes of Coughing from E Cigarettes
E-cigarettes produce an aerosol by heating a liquid that usually contains nicotine. This liquid can irritate the throat and lead to coughing. One primary factor is the propylene glycol and vegetable glycerin found in many vape liquids; both can contribute to dryness of the throat.
Furthermore, the concentration of nicotine
in some e-liquids is higher than that of traditional cigarettes, making them much harsher on a user’s throat. New users might experience a more intense reaction due to their body’s lack of adaptation to these substances. Moreover, the quality and components of the e-liquid play a pivotal role. Poor-quality liquids might contain impurities or high levels of nicotine that exacerbate coughing.
How to Reduce E Cigarette Cough
Several strategies can help reduce the cough associated with e-cigarettes. First, opting for a lower nicotine concentration can significantly decrease throat irritation. Reducing wattage settings can also prevent excessive heat from causing discomfort. Hydration is key; ensuring sufficient water intake can alleviate the dryness caused by vaping. Adjusting your technique is crucial — consider inhaling slower and taking smaller puffs. Transitioning to e-liquids with higher vegetable glycerin concentrations may also prove beneficial, as this component is smoother on the throat.
Common Concerns and Queries
- Is coughing a sign of an allergic reaction?
- Coughing might be a sign of an allergic reaction to propylene glycol
. If symptoms persist, consider consulting with a healthcare professional to determine allergies or sensitivities. - Can switching brands help with coughing?
- Yes, switching to premium e-liquid brands, known for their purity and higher vegetable glycerin ratios, can help reduce coughing.